Your weight loss goals are not easy to achieve. If you feel that despite sweating it out in the gym, you’re unable to see the results on the scale, the answer could be in your metabolism. Ditch bad habits such as skipping meals or drinking less water. Here are some tips to reach your fitness goals.
The one thing that most fitness experts get asked on a regular basis: how to keep the metabolism high and running? And just like every other aspect of fitness, there’s no one answer. You may have set high weight loss goals, but there are many factors, other than your hard work in the gym, that have a direct impact on the result.
One mistake many fitness enthusiasts make is of counting calories and skipping meals when they think they’ve already exceeded their daily average. If you are doing this, we suggest, stop right away. This habit is undoing all the hard work you’ve put into your workout and healthy eating.
Simply put, metabolism is the chemical process that keeps fuelling your body. Every person functions on different speeds of metabolism. Those with slow metabolism have more fuel (calories) that gets stored as fats. And those with a faster metabolism tend to burn more calories.
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Does that mean if you belong to the former, you’re doomed? No. There are sure shot ways of boosting your metabolism. And one of the most important one is to ensure that you eat nutritious meals at regular intervals. “Eat small, but frequent meals instead of two big meals,” says Chennai-based nutritionist Preet Chhabria. Once you do this, you’ll not only feel like you are burning more calories, but you’ll also feel energetic through the day.
Apart from regular meals, you also need to ensure that you’re drinking at least 3-4 litres of water every day,” says Chhabria. According to a 2003 study published in The Journal of Clinical Endocrinology & Metabolism, drinking 500 ml of water increased metabolic rate by 30% in healthy men and women.
The one thing that most fitness experts get asked on a regular basis: how to keep the metabolism high and running? And just like every other aspect of fitness, there’s no one answer. You may have set high weight loss goals, but there are many factors, other than your hard work in the gym, that have a direct impact on the result.
Simply put, metabolism is the chemical process that keeps fuelling your body. Every person functions on different speeds of metabolism. Those with slow metabolism have more fuel (calories) that gets stored as fats. And those with a faster metabolism tend to burn more calories.
The Instagram diet: Is eating for ‘likes’ and ‘comments’ healthy?
Does that mean if you belong to the former, you’re doomed? No. There are sure shot ways of boosting your metabolism. And one of the most important one is to ensure that you eat nutritious meals at regular intervals. “Eat small, but frequent meals instead of two big meals,” says Chennai-based nutritionist Preet Chhabria. Once you do this, you’ll not only feel like you are burning more calories, but you’ll also feel energetic through the day.
Apart from regular meals, you also need to ensure that you’re drinking at least 3-4 litres of water every day,” says Chhabria. According to a 2003 study published in The Journal of Clinical Endocrinology & Metabolism, drinking 500 ml of water increased metabolic rate by 30% in healthy men and women.
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